The only diet that specifically targets ugly, stubborn, hard-to-lose body fat.


Imagine eating delicious carb stuffed meals every night, enjoying a decadent dessert, and STILL waking up leaner… Yes, this is not another “diet” ebook.

The Renegade diet breaks the rules and goes against many commonly accepted “truths”.

  1. Breakfast is NOT the most important meal of the day. In fact, you should skip it. 90% of Americans eat breakfast, yet 50% are obese. I’m going to give you a much better alternative instead that fires up your fat burning engine and makes you feel great.
  2. Feast every night at dinner. Some say don’t eat after 6pm. Research after research shows that timing doesn’t matter (how great is that for your social life?)
  3. Forget about the “6 meals per day” gospel. There’s no research out there that says increased meal frequency results in greater weight loss.

Burn fat while eating all the foods you love


People love the freedom of this diet, the energy/mental focus they get and the fact that they get to have a huge dinner and dessert every night.

So it’s not like Paleo or Atkins or other diets like that. And while it includes some elements of intermittent fasting, it’s not about that.

It IS based on eating wholesome, real food.

A lot of people fear that a diet that works has to be very strict and hard. Not true.

For many this is the easiest diet they’ve ever followed. I designed this to be a lifestyle change, not a diet you go on for 2 weeks.

Any permanent behavioral change has to be easy to implement for it to work.


No more gimmicks; just the truth… based on 20+ years of experimentation, and backed by scientific research

High carb or low carb? High fat or low fat?

High protein, Atkins, South Beach, Paleo, vegan, raw, shakes only… It’s enough to drive anyone insane.

No wonder people can’t lose fat. They’re making it way too complicated.

The best body sculpting nutrition plan is one that is based on wholesome real food. It’s one that allows you to get in shape while also actually having a life.

Wouldn’t you love to simplify your nutrition and finally get rid of that stubborn bodyfat… without becoming a slave to scales and calculations?

Do you want to eliminate digestive issues like gas, bloating, constipation, and other problems that compromise your health?

Would you like to rid yourself of joint pain just by making some simple changes to the foods you eat?

Or have energy levels you haven’t experienced since high school?

Imagine feeling ten years younger. And how much that would impact your family and social life. How much more productive and financially successful you could be.


Live long and prosper

I want you to live a long, healthy life – so you can enjoy your lean body.

This is why I advocate “health first”.

No short-term gains on the shoulder of long-term losses.

Too many people want to just gorge themselves to a bigger bench or figure out ways to deplete their body so it’s single-digit bodyfat lean 365 days a year, neither of which are healthy (or sustainable) in the long-term.

The ultimate goal of The Renegade Diet is to redefine what it means to live a healthy lifestyle when it comes to nutrition.

I want all the readers to live to the age of 125 while still being amply active.

21 shocking facts you’ll discover
in The Renegade Diet…
  1. Why your current eating plan is turning you into a fat storing machine.
  2. Why breakfast is NOT the most important meal of the day.
  3. Why following the traditional rules of meal frequency is making you fatter and sicker.
  4. How to fix low testosterone and elevated estrogen levels.
  5. Why carbs are NOT the enemy and may even help you get ripped… if you know how to use them properly.
  6. How protein consumption can actually cause you to gain body fat.
  7. What to do immediately before training to dramatically enhance the rate at which you burn fat.
  8. Why complex carbs and “whole grains” are making you fatter and sicker.
  9. Why you may not need as many calories or as much protein as you thought to build muscle.
  10. How to speed up your recovery between workouts.
  11. Why certain “health foods” are some of the worst substances you can put in your body.
  12. How to naturally optimize insulin, growth hormone, IGF and leptin for the fastest results in body transformation.
  13. The precise order to eat your biggest meal in for the best results.
  1. When to eat carbs and when to avoid them like the plague.
  2. Why you have adrenal fatigue and what to do about it.
  3. How to strengthen your immune system.
  4. What rarely used supplements can make a big difference, and which ones are completely useless
  5. How the models for the classic Greek statues got that ripped.
  6. What five essential supplements can make a big difference in your health and appearance.
  7. How to dramatically improve protein assimilation. It’s not how much you eat but how much you utilize.
  8. How to eat whatever you want (bacon and eggs, sushi, pumpkin pie)… and end up looking better as a result!

The Renegade Diet is a digital eBook available for instant download.

You can read it on your computer or your favorite e-reader like Kindle.